Puddings, chocolate, dry mix, regular have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, chocolate, dry mix, regular?
Potato Skin VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 500 calories of Potato Skin vs Puddings, chocolate, dry mix, regular:
500 calories of Potato Skin have 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 19.5 times more Vitamin B3, 53.9 times more Vitamin B5, 93.2 times more Vitamin B6, 26.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Puddings, chocolate, dry mix, regular:
500 calories of Potato Skin have 3.5 times more Calcium, 5.1 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 12.3 times more Potassium, 2.4 times more Zinc and 130 times more Water than Puddings, chocolate, dry mix, regular.
While 500 kcal of Puddings, chocolate, dry mix, regular contain 7.7 times more Sodium than Raw Potato Skin.
500 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.5 times more Fiber and 6.2 times more Protein than Puddings, chocolate, dry mix, regular.
Both Potato Skin and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.