Nutrient Comparison: Potato Skin VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Potato Skin has 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 1.9 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Potato Skin has 1.8 times more Iron, 2 times more Potassium and 20.8 times more Water than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 1.8 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium, 47.9 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, regular contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, regular contains 6.2 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 7.2 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.