Nutrient Comparison: Potato Skin VS Partially Defatted Cottonseed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Partially Defatted Cottonseed Meal:
- 100 grams of Potato Skin have 4.6 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 105.6 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Partially Defatted Cottonseed Meal:
- 100 grams of Potato Skin have 423 times more Copper and 69.4 times more Water than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 16.8 times more Calcium, 4.1 times more Iron, 33 times more Magnesium, 3.8 times more Manganese, 44.3 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Sodium and 35.2 times more Zinc than Raw Potato Skin.
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Gglandless Cottonseed Meal contain 6.3 times more Energy, 47.7 times more Fat, 46.4 times more Saturated Fat, 69.5 times more Omega 6, 3.1 times more Carbohydrate and 19.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 100 grams.