Nutrient Comparison: Potato Skin VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Anise Seed:
- 100 grams of Potato Skin have 1.7 times more Vitamin B9 than Anise Seed.
- While 100 g of Anise Seed Spices contain 16.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Anise Seed:
- 100 grams of Potato Skin have 8.7 times more Water than Anise Seed.
- While 100 g of Anise Seed Spices contain 21.5 times more Calcium, 2.2 times more Copper, 11.4 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 11.6 times more Phosphorus, 3.5 times more Potassium, 16.7 times more Selenium and 15.1 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Anise Seed Spices contain 5.8 times more Energy, 159 times more Fat, 98.4 times more Omega 6, 4 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 grams.