Nutrient Comparison: Potato Skin VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Anise Seed:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B9 than Anise Seed.
- While 1 kg of Anise Seed Spices contains 16.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Anise Seed:
- 1 kilogram of Potato Skin has 8.7 times more Water than Anise Seed.
- While 1 kg of Anise Seed Spices contains 21.5 times more Calcium, 2.2 times more Copper, 11.4 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 11.6 times more Phosphorus, 3.5 times more Potassium, 16.7 times more Selenium and 15.1 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Anise Seed Spices contains 5.8 times more Energy, 159 times more Fat, 98.4 times more Omega 6, 4 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one kilogram.