Comparing Nutrients in 100 calories Potato SkinVS Anise Seed
Weight per 100 calories
Potato Skin
172g
Anise Seed
29.7g
Anise Seed Spices have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Anise Seed?
Discover which food has more nutrients per 100 calories - Potato Skin or Anise Seed?
Lets compare vitamin content per 100 calories of Potato Skin vs Anise Seed:
100 calories of Potato Skin have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 3.2 times more Vitamin C than Anise Seed.
While 100 kcal of Anise Seed Spices contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Anise Seed:
100 calories of Potato Skin have 2.7 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 50.7 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 3.7 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Anise Seed.
While 100 kcal of Anise Seed Spices contain 27.4 times more Fat and 16.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Anise Seed offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 calories.