Nutrient Comparison: Potato Skin VS Tofu, extra firm, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Tofu, extra firm, prepared with nigari:
- 100 grams of Potato Skin have 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Tofu, extra firm, prepared with nigari:
- 100 grams of Potato Skin have 2.1 times more Copper, 1.6 times more Iron and 3.2 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 9.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 43.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tofu, extra firm, prepared with nigari contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 10.5 times more Carbohydrate and 2.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 1.4 times more Energy, 52.6 times more Fat, 35.3 times more Saturated Fat, 26.1 times more Omega 3, 74.6 times more Omega 6 and 3.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate