Nutrient Comparison: Potato Skin VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Potato Skin have 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Potato Skin have 2.1 times more Copper, 1.6 times more Iron and 3.2 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 9.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 43.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tofu, extra firm, prepared with nigari contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 10.5 times more Carbohydrate and 2.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 1.4 times more Energy, 52.6 times more Fat, 35.3 times more Saturated Fat, 26.1 times more Omega 3, 74.6 times more Omega 6 and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate