Comparing Nutrients in 500 calories Potato SkinVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Potato Skin
862g
Tofu, extra firm, prepared with nigari
602g
Tofu, extra firm, prepared with nigari has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tofu, extra firm, prepared with nigari?
Potato Skin VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Potato Skin vs Tofu, extra firm, prepared with nigari:
500 calories of Potato Skin have 6.1 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tofu, extra firm, prepared with nigari:
500 calories of Potato Skin have 3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.5 times more Potassium and 1.4 times more Water than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 6.6 times more Calcium, 2 times more Phosphorus, 30.3 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 15.1 times more Carbohydrate and 3.6 times more Fiber than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 36.8 times more Fat, 24.7 times more Saturated Fat, 18.2 times more Omega 3, 52.1 times more Omega 6 and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate