Comparing Nutrients in 300 calories Potato SkinVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Potato Skin
517g
Tofu, extra firm, prepared with nigari
361g
Tofu, extra firm, prepared with nigari has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tofu, extra firm, prepared with nigari?
Potato Skin VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Potato Skin vs Tofu, extra firm, prepared with nigari:
300 calories of Potato Skin have 6.1 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tofu, extra firm, prepared with nigari:
300 calories of Potato Skin have 3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.5 times more Potassium and 1.4 times more Water than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 6.6 times more Calcium, 2 times more Phosphorus, 30.3 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 15.1 times more Carbohydrate and 3.6 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 36.8 times more Fat, 24.7 times more Saturated Fat, 18.2 times more Omega 3, 52.1 times more Omega 6 and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate