Nutrient Comparison: Potato Skin VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Vanilla Extract:
- 100 grams of Potato Skin have 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 100 g of Vanilla Extract contain 2.5 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Vanilla Extract:
- 100 grams of Potato Skin have 2.7 times more Calcium, 5.9 times more Copper, 27 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Zinc and 1.6 times more Water than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Potato Skin as well as Vanilla Extract lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 42.8 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 5 times more Energy than Raw Potato Skin.
- Both Potato Skin and Vanilla Extract offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.