Comparing Nutrients in 100 calories Potato SkinVS Vanilla Extract
Weight per 100 calories
Potato Skin
172g
Vanilla Extract
34.7g
Vanilla Extract has 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vanilla Extract?
Potato Skin VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vanilla Extract?
Lets compare vitamin content per 100 calories of Potato Skin vs Vanilla Extract:
100 calories of Potato Skin have 9.5 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 42.8 times more Vitamin B5, 45.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Vanilla Extract:
100 calories of Potato Skin have 13.5 times more Calcium, 29.2 times more Copper, 134.1 times more Iron, 9.5 times more Magnesium, 13 times more Manganese, 31.4 times more Phosphorus, 13.9 times more Potassium, 15.8 times more Zinc and 7.9 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Vanilla Extract lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.9 times more Carbohydrate, more Fiber and 212.7 times more Protein than Vanilla Extract.
Both Potato Skin and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.