Nutrient Comparison: Potato Skin VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Vanilla Extract:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 2.5 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Vanilla Extract:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 5.9 times more Copper, 27 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Zinc and 1.6 times more Water than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Potato Skin as well as Vanilla Extract lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 42.8 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 5 times more Energy than Raw Potato Skin.
- Both Potato Skin and Vanilla Extract offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.