Nutrient Comparison: Baked Red Potatoes VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Hulled Barley:
- 100 grams of Baked Red Potatoes have 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Hulled Barley.
- While 100 g of Hulled Barley contain 9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Hulled Barley:
- 100 grams of Baked Red Potatoes have 1.2 times more Potassium and 8.1 times more Water than Hulled Barley.
- While 100 g of Hulled Barley contain 3.7 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 3.7 times more Phosphorus and 6.9 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Hulled Barley contain 4.1 times more Energy, 15.3 times more Fat, 7.3 times more Omega 3, 20.4 times more Omega 6, 3.8 times more Carbohydrate, 9.6 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6