Comparing Nutrients in 100 calories Baked Red PotatoesVS Hulled Barley
Weight per 100 calories
Baked Red Potatoes
115g
Hulled Barley
28g
Hulled Barley has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Hulled Barley?
Baked Red Potatoes VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Hulled Barley?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Hulled Barley:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Hulled Barley:
100 calories of Baked Red Potatoes have 1.4 times more Copper, 4.9 times more Potassium and 33 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.3 times more Iron, 2.8 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hulled Barley contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Hulled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.3 times more Sugars than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.