Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 100 grams of Baked Red Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 83 times more Vitamin A, 17.4 times more Vitamin B1, 28.2 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 100 grams of Baked Red Potatoes have 1.5 times more Copper, 2.5 times more Magnesium, 5 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3.7 times more Calcium, 42.9 times more Iron, 52.8 times more Sodium and 31.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.6 times more Energy, 27.8 times more Fat, 30.4 times more Saturated Fat, 2.1 times more Omega 3, 19.4 times more Omega 6, 4.4 times more Carbohydrate, 29.1 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6