Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 11.8 times more Vitamin B1, 38.1 times more Vitamin B2, 7.8 times more Vitamin B3, 8.5 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, more Vitamin D and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.5 times more Calcium, 1.6 times more Copper, 48.4 times more Iron, 16 times more Selenium, 1.8 times more Sodium and 36.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 3.5 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.7 times more Energy, 2 times more Omega 3, 3.7 times more Omega 6, 3.6 times more Carbohydrate, 198.4 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat, Saturated Fat and Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.