Nutrient Comparison: Baked Red Potatoes VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemonade, frozen concentrate, pink:
- 100 grams of Baked Red Potatoes have 4.2 times more Vitamin B1, more Vitamin B2, 13.3 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 28 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Baked Red Potatoes and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemonade, frozen concentrate, pink:
- 100 grams of Baked Red Potatoes have 15.8 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 10.3 times more Phosphorus, 7.2 times more Potassium, 13.3 times more Zinc and 1.5 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 6 times more Fiber and 10.5 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 2.2 times more Energy, 2.5 times more Carbohydrate, 32.5 times more Sugars and 45.7 times more Fructose than Baked Whole Red Potatoes.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.