Comparing Nutrients in 100 calories Baked Red PotatoesVS Lemonade, frozen concentrate, pink
Weight per 100 calories
Baked Red Potatoes
115g
Lemonade, frozen concentrate, pink
52g
Lemonade, frozen concentrate, pink has 2.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemonade, frozen concentrate, pink?
Baked Red Potatoes VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Lemonade, frozen concentrate, pink:
100 calories of Baked Red Potatoes have 9.3 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 7.2 times more Vitamin B5, 31.2 times more Vitamin B6, 5.4 times more Vitamin B9, 2 times more Vitamin C and 61.8 times more Vitamin K than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Lemonade, frozen concentrate, pink:
100 calories of Baked Red Potatoes have 34.9 times more Copper, 19.3 times more Iron, 8.8 times more Magnesium, 27.3 times more Manganese, 22.7 times more Phosphorus, 15.8 times more Potassium, 29.4 times more Zinc and 3.4 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 13.2 times more Fiber and 23.1 times more Protein than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain 14.7 times more Sugars and 20.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.