Nutrient Comparison: Baked Red Potatoes VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Lemonade, frozen concentrate, pink:
- 5 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, more Vitamin B2, 13.3 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 28 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Baked Red Potatoes and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Lemonade, frozen concentrate, pink:
- 5 ounces of Baked Red Potatoes have 15.8 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 10.3 times more Phosphorus, 7.2 times more Potassium, 13.3 times more Zinc and 1.5 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 6 times more Fiber and 10.5 times more Protein than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 2.2 times more Energy, 2.5 times more Carbohydrate, 32.5 times more Sugars and 45.7 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.