Nutrient Comparison: Baked Red Potatoes VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Baked Red Potatoes have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Baked Red Potatoes have 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Zinc and 3.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 3.2 times more Manganese and 48 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.3 times more Energy, 194.7 times more Fat, 108.9 times more Saturated Fat, 50.6 times more Omega 3, 208.4 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6