Nutrient Comparison: Baked Red Potatoes VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Plums, canned, heavy syrup, drained:
- 100 grams of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Plums, canned, heavy syrup, drained:
- 100 grams of Baked Red Potatoes have 3.8 times more Copper, 5.6 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Plums, canned, heavy syrup, drained contain similar levels of Iron and Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 5.2 times more Protein than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 15.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.