Nutrient Comparison: Baked Red Potatoes VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Plums, canned, heavy syrup, drained:
- 14 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Plums, canned, heavy syrup, drained:
- 14 ounces of Baked Red Potatoes have 3.8 times more Copper, 5.6 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Plums, canned, heavy syrup, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.2 times more Protein than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 15.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.