Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Barley Malt flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Barley Malt flour:
- Both Frozen Roasted Potatoes with Salt and Barley malt flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Barley malt flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Barley Malt flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 27.1 times more Sodium than Barley Malt flour.
- While 100 g of Barley malt flour contain 2.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Barley malt flour contain 2.8 times more Energy, 3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.