Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Barley Malt flour:
- Both Frozen Roasted Potatoes with Salt and Barley malt flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Barley malt flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Barley Malt flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 27.1 times more Sodium than Barley Malt flour.
- While 5 oz of Barley malt flour contain 2.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Barley malt flour contain 2.8 times more Energy, 3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.