Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Black Turtle Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Black Turtle Beans:
- 100 g of Canned Black Turtle Beans contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Black Turtle Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Canned Black Turtle Beans.
- While 100 g of Canned Black Turtle Beans contain 2.3 times more Calcium, 3.8 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Black Turtle Beans.
- While 100 g of Canned Black Turtle Beans contain 2.7 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.