Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled French Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled French Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled French Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled French Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 49.7 times more Sodium than Boiled French Beans.
- While 100 g of Boiled French Beans contain 4.2 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled French Beans contain 3.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.