Frozen Roasted Potatoes With Salt VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled French Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled French Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled French Beans have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled French Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled French Beans:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 50.4 times more Sodium than Boiled French Beans.
- While 300 kcal of Boiled French Beans contain 4.1 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled French Beans contain 3.6 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.