Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mixed Berry Zero POWERADE per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mixed Berry Zero POWERADE:
- Both Frozen Roasted Potatoes with Salt and Mixed Berry Zero POWERADE have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mixed Berry Zero POWERADE:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 45 times more Potassium and 7.1 times more Sodium than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, 186.8 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein