Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Decaffeinated Ready To Drink Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Decaffeinated Ready To Drink Black Tea:
- Both Frozen Roasted Potatoes with Salt and Decaffeinated Ready To Drink Black Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 16.7 times more Potassium and 37.3 times more Sodium than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 11.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein