Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Decaffeinated Ready To Drink Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Decaffeinated Ready To Drink Black Tea:
- Both Frozen Roasted Potatoes with Salt and Decaffeinated Ready To Drink Black Tea have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 16.7 times more Potassium and 37.3 times more Sodium than Decaffeinated Ready To Drink Black Tea.
- While 7 oz of Decaffeinated Ready To Drink Black Tea contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 7 oz of Decaffeinated Ready To Drink Black Tea contain 11.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein