Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, gluten-free, chocolate wafer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 2.4 times more Sodium than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 7.3 times more Calcium and 7.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 4.3 times more Energy, 16.8 times more Fat, 91.6 times more Saturated Fat, 2.4 times more Carbohydrate, 59.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.