Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, gluten-free, chocolate wafer
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, gluten-free, chocolate wafer
92g
Cookies, gluten-free, chocolate wafer have 4.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, gluten-free, chocolate wafer?
Frozen Roasted Potatoes With Salt VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
500 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium and 10.4 times more Sodium than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 1.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 6.9 times more Fiber and 2.3 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 3.9 times more Fat, 21.5 times more Saturated Fat and 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein