Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 2.4 times more Sodium than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 7.3 times more Calcium and 7.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 4.3 times more Energy, 16.8 times more Fat, 91.6 times more Saturated Fat, 2.4 times more Carbohydrate, 59.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.