Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- Both Frozen Roasted Potatoes with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.4 times more Energy, 9.2 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 16.1 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per 100 grams.