Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- Both Frozen Roasted Potatoes with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.7 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 6 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 3.4 times more Energy, 9.2 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Carbohydrate, 16.1 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per one kilogram.