Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, sandwich-type, peanut butter filled, reduced fat?
Frozen Roasted Potatoes With Salt VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Both Frozen Roasted Potatoes with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Frozen Roasted Potatoes with Salt have 12.7 times more Potassium and 1.6 times more Sodium than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 3.2 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.7 times more Fat and 4.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber