Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Custard-apple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Custard-apple:
- 100 g of Raw Custard-apple contain 11.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Custard-apple:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Custard-apple.
- While 100 g of Raw Custard-apple contain 2 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Custard-apple contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.3 times more Protein than Custard-apple.
- Both Frozen Roasted Potatoes with Salt and Custard-apple offer comparable quantities of Carbohydrate and Fiber per 100 grams.