Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Custard-apple:
- 14 oz of Raw Custard-apple contain 11.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Custard-apple:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Custard-apple contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.3 times more Protein than Custard-apple.
- Both Frozen Roasted Potatoes with Salt and Custard-apple offer comparable quantities of Carbohydrate and Fiber per 14 ounces.