Nutrient Comparison: Custard-apple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Potato Skin:
- 14 ounces of Custard-apple have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Custard-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.7 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Protein than Raw Custard-apple.
- Both Custard-apple and Potato Skin offer comparable quantities of Fiber per 14 ounces.