Nutrient Comparison: Custard-apple VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Potato Skin:
- 1 kilogram of Custard-apple has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Custard-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Potato Skin:
- 1 kg of Raw Potato Skin contains 4.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Potato Skin contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 1.7 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Protein than Raw Custard-apple.
- Both Custard-apple and Potato Skin offer comparable quantities of Fiber per one kilogram.