Comparing Nutrients in 300 calories Custard-appleVS Potato Skin
Weight per 300 calories
Custard-apple
297g
Potato Skin
517g
Custard-apple has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Potato Skin?
Custard-apple VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Potato Skin?
Lets compare vitamin content per 300 calories of Custard-apple vs Potato Skin:
300 calories of Custard-apple have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Custard-apple.
Both Custard-apple and Potato Skin provide similar amounts of Vitamin C per 300 calories.
Both Raw Custard-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 7.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 2.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.