Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Somen Japanese Noodles:
- Both Frozen Roasted Potatoes with Salt and Dry Somen Japanese Noodles have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Somen Japanese Noodles:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.5 times more Calcium, 2.6 times more Iron and 6.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Somen Japanese Noodles contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.