Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Acorn Flour:
- Both Frozen Roasted Potatoes with Salt and Full fat Acorn Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Acorn Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.9 times more Calcium, 2.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 3.9 times more Energy, 16.7 times more Fat, 23.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.