Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts:
- Both Frozen Roasted Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Oil Roasted Mixed Nuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 8.7 times more Calcium, 10.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 4.8 times more Energy, 27.6 times more Fat, 42.8 times more Saturated Fat, 7.6 times more Sugars, 2.7 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per 100 grams.