Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sunflower Oil:
- Both Frozen Roasted Potatoes with Salt and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sunflower Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
- While 100 g of 65% Linoleic Sunflower Oil contain 7 times more Energy, 55.2 times more Fat and 61.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein