Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 4.7 times more Calcium, 7.6 times more Iron, 1.9 times more Potassium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 4.6 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 3.5 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate per 100 grams.