Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 2.3 times more Calcium and 17.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 3.1 times more Energy, 4.1 times more Fat, 6.6 times more Saturated Fat, 3 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.