Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Basil Spices per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Basil Spices:
- Both Frozen Roasted Potatoes with Salt and Dried Basil Spices have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Basil Spices:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Sodium than Dried Basil Spices.
- While 100 g of Dried Basil Spices contain 149.3 times more Calcium, 179.6 times more Iron and 5.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Basil Spices contain 1.8 times more Energy, 2.2 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars, 14.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.