Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Basil Spices:
- Both Frozen Roasted Potatoes with Salt and Dried Basil Spices have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Basil Spices:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Sodium than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 149.3 times more Calcium, 179.6 times more Iron and 5.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Basil Spices contain 1.8 times more Energy, 2.2 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars, 14.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.